Welcome to 2016

Ah, a new year and all the promises of a fresh start. Yeah, who am I kidding? There are, however, one or two things I would like to start doing. The first sounds rather disgusting but it won’t hurt and, if it helps, that would be awesome.

The internet is, of course, home to all the medical cures known to man. And we know that everything we read on the internet is absolutely true. Right? Well, some things do make some sense. I read an article about gelatin, plain gelatin not the sugar-laden flavoured stuff that comes in a box. The article explains where gelatin comes from and the health benefits thereof, which include reduction of joint pain in aging bodies… like the one I happen to inhabit.

Both John and I are experiencing more than our fair share of aches and pains these days so I thought we’d give it a try. Or I’ll give it a try. The article suggests using 2 tsp. of unflavoured gelatin dissolved in 1/4 cup of water, every day for one month, to be repeated every six months. It’s gelatin. I like Jello; I don’t want all the sugar and artificial flavours. What have I got to lose? I’ll try it; if it works, I’ll get John to try it. If it doesn’t, I’ve lost nothing but some unflavoured gelatin (which I buy in bulk at my local bulk food store).

The second thing we need to start doing is eating better. Too often, we get home from work with nothing planned for dinner. Often, neither of us feels like cooking so we end up eating bacon and eggs for dinner. Again. Both of us are feeling the effects of not eating properly, even though we both usually enjoy cooking… and eating.

With all of the post-Christmas sales happening, I decided it was time to break down and purchase a crock pot, something I’ve been wanting to do for a long time. I drove out to Canadian Tire yesterday and picked up a 4 quart Crockpot for $29.99. All morning, I’ve been scouring Pinterest for interesting, appealing, crock pot/slow cooker recipes and have found a few that look promising. I’ve also posted on Facebook, asking friends and family for their favourite crock pot recipes; that’s given me a few more suggestions.

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What about you? Any suggestions for good crock pot meals? Any favourites?

Last night, before going to bed, I set some steel cut oats so we can have ready made oatmeal in the mornings. I’m not normally an oatmeal kind of gal but if it’s made right, I’ll eat it. I’m one of those weird people who likes their oatmeal with some crunch and textural interest so I add grains (a mix of chia seeds, cracked buckwheat, and hemp hearts) and raisins or cranberries to mine. I must admit that it was nice to wake up this morning to a hot bowl of oatmeal just waiting for me. I had some even before I poured my first cup of coffee.

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Right now, I have a pot of Green Lentil Soup in the crock pot (here’s the link if you’re interested). It should be ready for a warming, comforting kind of meal by dinner time. Served with some warm crusty bread, it should be a great alternative to a heavy meat and potatoes kind of meal which I don’t mind but not night after night after night. Besides, how many nights in a row can one eat leftover prime rib and Yorkshire puddings?

Don’t answer that!

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Categories: Cooking, Health, Just stuff | Tags: , , , , , , , , , | Leave a comment

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