So, a couple of posts ago, I told you about my first forays into the art of fermentation. Let’s see, I’ve made sauerkraut (not bad), pickles (nobody likes them… I’ve disposed of them), picked beans (um… also not a major success), pickled cauliflower (won’t ANYBODY try them??), water kefir, and kombucha.
Notice that those last two have no comments? Well, that’s because the kombucha has been going strong. I had one batch that went very wrong (smelled suspiciously like a sewage tank.. not very palatable) and started fresh. I was able to purchase a scoby (symbiotic culture of bacteria and yeast… look it up but be prepared – it looks like slime… see below) as well as starting another one from a bottle of purchased unflavoured and raw kombucha. A few months in, my kombucha is pretty darned tasty, if I do say so myself.
If you’re not familiar with kombucha, it’s a fermented beverage made with tea, sugar, and a scoby, a bacteria/yeast culture that feeds on the sugar and the caffeine in the tea. When the process is complete (or to one’s satisfaction), the resulting beverage is kind of tangy/sour/sweet and slightly fizzy. Flavourings like juice, berries, herbs, syrups, etc. can be added in a second ferment in a sealed bottle and the resulting drink can become quite fizzy. The batch I bottled earlier today (pictured below) is seasoned with blackberries and lavender and is one of my favourite combos.
It’s a drink that has been around for a long time (possible thousands of years) and there are many reported, but largely unproven, health benefits. For myself, I can say that some developing hip pains have pretty much gone. Is is from the kombucha? I don’t know. Thing is, I like this stuff. It’s easy to make. It tastes good. I’m drinking something that’s filled with probiotics and that can’t be bad for my body.
The water kefir, on the other hand, seemed to be going very well. Unfortunately, it was so sickly sweet that I was concerned that it wasn’t fermenting properly. I threw it all out. I do, however, have a couple of bottles that turned out so well that I’m tempted to try again. Tempted. I haven’t broken down yet and purchased more water kefir grains. I have a bar fridge filled with kombucha that will need to be consumed before I seriously consider it.
As for other fermented foods? I like the idea of fermentation but, around here, if no one’s going to like or eat them, why make them?